5/18/2023 0 Comments Vitamin r smoke![]() ![]() A severe form of vitamin C deficiency is known as scurvy. Signs of vitamin deficiency include dry and splitting hair gingivitis (inflammation of the gums) and bleeding gums rough, dry, scaly skin decreased wound-healing rate, easy bruising nosebleeds and a decreased ability to ward off infection. Smoking cigarettes lowers the amount of vitamin C in the body, so smokers are at a higher risk of deficiency. It’s rare to be seriously deficient in vitamin C, although evidence suggests that many people may have low levels of vitamin C. The build up of free radicals over time may contribute to the aging process and the development of health conditions such as cancer, heart disease, and arthritis. Antioxidants block some of the damage caused by free radicals, substances that damage DNA. ![]() Vitamin C is an antioxidant, along with vitamin E, beta-carotene, and many other plant-based nutrients. It also helps the body absorb iron from nonheme sources. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. You need vitamin C for the growth and repair of tissues in all parts of your body. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. ![]()
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